EMBARK ON A WEIGHT-LOSS JOURNEY THROUGH MINDFUL EATING

Stepping toward a path for weight loss doesn't always involve restrictive diets or grueling workouts. A simple approach lies in embracing mindful eating, a practice that promotes a deeper awareness with your food and body. Mindful eating doesn't about deprivation; it's about savoring each bite, {listening{to your body's cues, and making conscious c